Overcome self-limiting habits, mindless scrolling, and unproductive routines.
7 challenges available
Stop eating completely after 8:00 PM.
Limit total social media scrolling to 15 minutes daily.
Spend 24 hours without complaining or criticizing.
Reduce daily screen time by 1 hour.
Refrain from drinking all alcoholic beverages.
Avoid all fast food chains and deep-fried items.
Do not buy non-essential retail items.