← All challenges
Medium30 days
Reduce Screen Time
Reduce daily screen time by 1 hour.
Join this challenge
Free, no credit card. Check in daily, track your active days, share with friends.
Prefer the mobile app? Download Vital30 →
About this challenge
Unplug and live. Analyze your phone screen time statistics and commit to reducing active screen hours by 60 minutes.
Daily task
Decrease total non-work screen time by 1 hour today.
Benefits
- Alleviated eye strain and dry eyes
- More time for offline hobbies
- Increased physical presence
- Lower mental fatigue
Safety note
Replace screen time with active movement, social connection, or reading.
Health disclaimer
Vital30 provides general wellness and habit-building guidance only. It is not medical advice and does not replace care from a qualified healthcare professional. If you have a medical condition, are pregnant, take medication, or experience concerning symptoms, consult a healthcare professional.