Optimize your rest periods to promote cell repair and high daytime energy.
7 challenges available
Be in bed with lights out by 10:30 PM.
Avoid all caffeinated beverages after 2:00 PM.
Perform 10 minutes of active stretching after exercise.
Sleep in a dark, cool, and silent room.
Finish your daily shower with 1 minute of cold water.
Wear blue-light blocking glasses or filter screens 2 hours before bed.
Write tomorrow’s to-do list before bedtime.