Strengthen your heart and body through daily exercise and functional mobility.
7 challenges available
Walk at least 10,000 steps every single day.
Spend 15 minutes stretching your muscles upon waking.
Execute a daily 10-minute core workout.
Complete a standard bodyweight routine.
Jog or briskly walk for 20 minutes.
Take the stairs instead of elevators or escalators.
Perform 15 minutes of slow-flow yoga.