Connect with loved ones and establish health-focused group activities.
7 challenges available
Plan and execute a weekly outdoor family activity.
Have dinner together without any phones at the table.
Perform one daily small act of kindness for a family member.
Play a board game or puzzle together as a family.
Share one thing you appreciate about each other before bed.
Cook a new healthy recipe together once a week.
Spend 30 minutes of screen-free play with children or family.